Train with Caspian
Caspian
Astill.
Strength & Conditioning Coach
Evidence-based coaching made clear, practical and relevant to your goals—from general fitness and body composition to serious sports performance.
- Fat loss
- Muscle gain
- Cardio
- Combat athletes
- Program design
Advanced knowledge, practical coaching
Exercise science simplified.
Caspian translates complex training principles into sessions and programs that make sense and deliver purpose.
With a decade in the fitness industry, experience in gym ownership and work with elite military personnel, Caspian brings both academic depth and real-world coaching experience.
His approach is ideal for people who want to understand why they are training a certain way—without getting lost in unnecessary complexity.
Coaching focus
What Caspian can help with.
Fat loss and muscle gain
Build a structured approach to training, body composition and sustainable progress.
Cardiovascular fitness
Improve fitness and work capacity with training designed for your current level.
Combat athletes
Strength and conditioning that supports the physical demands of combat sports.
Sports profiling
Identify the physical qualities that matter most for your sport and performance goals.
Program design
Purposeful programming built around performance needs, progression and recovery.
Exercise science
Clear explanations that help you understand your training and make better decisions.
Free coaching resource
32 ways in 32 days.
Get one practical training idea each day from Caspian and start building better habits, clearer direction and more consistent progress.
Start the free email series
Simple, useful coaching delivered over 32 days—ideal if you want to improve your training before committing to personal coaching.
Get the Free GuideExperience that counts
A decade in the industry.
Caspian’s experience spans day-to-day personal training, gym ownership, high-performance program design and coaching people working in demanding environments.
Whether your goal is to feel fitter, change your body composition or prepare for sport, the process starts with understanding where you are now and building a plan that moves you forward.
Ready to train with Caspian?
Train with purpose.
Choose a suitable time to talk through your goals, current training and the best place to start.