Personal Training
at Forest 24/7 Fitness
Personal Training
about us
We want to create the same feeling of happiness, satisfaction, passion and inclusiveness that joining a gym produces. There’s nothing more rewarding than seeing hard work pay off for clients and guiding them step by step toward their individual aspirations.
With plenty of experience and ongoing research, we want to utilise our knowledge to help you hit your goals and strive towards a better self! We are motivated and dedicated to providing the highest quality of care for clients.
SOME OF THE SERVICES WE PROVIDE
FAT AND WEIGHT LOSS
nutrition advice
Building muscle HYPERTROPHY and strength training
Body recomposition
Biomechanics basics
Personal training & Programming
one on one training
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If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. Whether you’re new to exercising or the gym is your second home, working with a personal trainer can help you reach your health and fitness goals. A certified personal trainer is someone who is trained in creating and implementing safe and effective exercise programs for their clients. In other words, they’ll help you work out and execute other lifestyle changes to reach your fitness goal.
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PT hours
Monday: 5am – 7pm
Tuesday: 5am – 7pm
Wednesday: 5am – 7pm
Thursday: 5am – 7pm
Friday: 5am – 6pm
Saturday: 5am – 3pm
Sunday: We need rest