Get IN Touch

Contact Us


If you’re looking to join us, you don’t need to arrange a time to come in! You can just visit us during any of our staffed hours and one of our team will be happy to show you around. If you have any enquiries, please fill out the form below or shoot us an email.


Monday         9am – 1pm | 3pm – 7pm
Tuesday        9am – 1pm | 3pm – 7pm
Wednesday  9am – 1pm | 3pm – 7pm
Thursday      9am – 1pm | 3pm – 7pm
Friday            9am – 1pm
Saturday       9am – 1pm

Unstaffed on public holidays


Staffed Hours:
(02) 9451 4735

After Hours Emergency
Ph: 0410 523 780
39 The Centre, Forestville, NSW 2097.


Our vision is to help as many people as possible achieve their health and fitness goals. But more importantly, to teach them how to do it without sacrificing their sanity or social life.

Can I pop my membership on Hold?

Yes, You can pause your membership free of charge up to 8 weeks per calender year. No pause fees! Use your membership portal to request a hold!

Do you offer free trials / casual visits?

You can trial our gym for $15 per casual visit. No free trials sorry!

Do you offer group fitness classes

Yes, we run small group fitness classses 

who has access to use the gym 24/7?

24 hour access is only for those over the age of 16. If you are under the age of 16, Your access is restricted.

How old do you need to be?

Our minimum age is from 10 years +

Do you have a creche?

Unfortunately no! However, we are surrounded by creches in our suburb. Please contact them to see if you can arrange a temporary drop off?

Do you have Personal Trainers?

Yes, we have Personal Trainers, Strength and Conditioning Coach and a Exercise Physiologist

Does the gym have bathrooms with showers?

Yes, we have 3 bathrooms all with showers and we also cater for wheelchair access

Do you have a gym pack that I can purchase?

Yes, we sell towels, protein shakers, premium aluminium drink bottles and gym duffle bags. We also have a vending machine onsite filled with gym related goodness.